Winston Wayne Workouts

about me

About Me

 

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AWARDS
Cristy is a Qualified Level 3 Personal Trainer.

Personal Training

 

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Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice
Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training Rates

 

I am currently in California and will be taking bookings from September 2020.

$275

Diet Or Fitness Report
Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions
register now

$425

Diet Or Fitness Report
Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions
Diet plan
Exercise suggestions
register now

$550

Diet Or Fitness Report
Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions
Diet plan
Exercise suggestions
In-Body Analysis
Weekly Check ups
register now

My Clients

 

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Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

What People Say About Me

 
 

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Britteny Simmons

Model

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